Osteopathy (structural, visceral and cranio-sacral)
A whole-body approach to pain. Rather than treating only where it hurts, I look for where the problem really starts: muscles and joints, the internal organs and their links to the musculoskeletal system, and the cranio-sacral system. Every session begins with an assessment of your posture, mobility and history, followed by gentle hands-on treatment.
Ideal for: Back and neck pain, lower back pain, sciatica, tension headaches, digestive complaints, recurring injuries.
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Sports massage
Deep-pressure techniques, cross-friction and assisted stretching focused on the muscle groups your sport works hardest. Designed for runners, trail runners, cyclists and hikers who make the most of the Sierra de Guadarrama.
Ideal for: Muscle recovery, knots and tightness, injury prevention, preparing for a race.
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Traditional Thai massage
Rhythmic pressure along the body’s energy lines combined with passive, yoga-like stretches. It is done fully clothed on a futon, with no oils. No previous flexibility needed: every stretch is adapted to you.
Ideal for: Stiffness, flexibility, built-up tension and stress.
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- 60 min · 45 €
- 90 min · 60 €
Book Full-body massage with oil
A relaxing, enveloping massage with essential oils that eases tension, releases tight muscles and leaves your skin nourished. Pure switch-off time.
Ideal for: Relaxation, better sleep, general wellbeing, a gift for someone special.
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- 60 min · 40 €
- 90 min · 55 €
Book Hot herbal poultice massage (pindas)
Warm cloth pouches filled with medicinal herbs are pressed and rolled over the body. The moist heat reaches deep into the tissues, loosening stubborn knots, while the herbs release a soothing natural aroma.
Ideal for: Stubborn muscle knots, joint stiffness, a truly special treat.
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Pregnancy massage (from the 4th month)
Gentle techniques adapted to each stage of pregnancy, in safe and comfortable positions, to ease lower back pain, heavy legs and the tension that makes it hard to sleep in the later months.
Ideal for: Lower back pain, heavy or swollen legs, stress and poor sleep during pregnancy.
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