Pregnancy Massage in Alpedrete
Sessions in English or Spanish
Book an appointment★★★★★ 5.0 · 19 Google reviews · More than 12 years of experience
Pregnancy is a wonderful but also demanding time for your body. Prenatal massage helps you ease the typical discomforts of each trimester and connect with your wellbeing at this very special time.
The pregnancy massage I offer at my practice in Alpedrete is specially adapted to the needs of each stage of pregnancy, from the fourth month onwards. I use safe and comfortable positions (lying on your side with supporting cushions) so that you feel completely at ease throughout the session.
The techniques are gentle but effective: I work on the lower back (which carries the extra weight of the baby), the legs (fluid retention and heaviness) and the back and shoulders (postural tension). Every movement is designed to ease the most common discomforts of pregnancy without any risk to you or your baby.
Benefits of pregnancy massage
Lower back relief
Reduces lower back pain caused by the change in centre of gravity and the weight of the baby
Lighter legs
Improves circulation and reduces fluid retention and the feeling of heavy legs
Less stress
Deep relaxation reduces anxiety and improves your emotional state during pregnancy
Better rest
Eases the tension that makes it hard to sleep in the last months of pregnancy
Connection
A moment of calm to connect with yourself and your baby
Safety
Techniques adapted to each trimester, with comfortable and safe positions
What to expect from the session
A consultation about how many weeks pregnant you are and your current discomfort
A comfortable side-lying position with adapted supporting cushions
A gentle, adapted 60-minute massage on the back, legs and areas of tension
Self-care recommendations and gentle stretches for home
Who is it for?
- Pregnant women from the 4th month of pregnancy
- Women with lower back pain or sciatica during pregnancy
- Pregnant women with heavy legs or fluid retention
- Mums-to-be with neck tension and shoulder pain
- Women looking for a moment of prenatal relaxation
- Pregnant women who have trouble sleeping because of physical discomfort
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View treatment →Frequently asked questions
From which month can I have the massage?
You can come from the fourth month of pregnancy (week 13-14). The first trimester is avoided as a precaution, as it is the most delicate period of pregnancy.
Is it safe for my baby?
Completely. The techniques I use are specifically adapted for pregnancy: gentle pressure, safe side-lying positions, and contraindicated areas and pressure points are avoided. Your safety and your baby’s are my priority.
Can I come in the third trimester?
Yes, in fact that is when many pregnant women need it most, because of lower back discomfort and heavy legs. I adapt the positions with cushions so that you are comfortable even with a big bump.
Do I need to bring anything special?
No, just come in comfortable clothes. I have everything needed: massage table, supporting cushions, clean sheets and oils that are safe for pregnancy.
Would you like to look after yourself during your pregnancy?
Book your prenatal massage and enjoy this very special time.